Creatine Monohydrate is one of the most researched and time-tested sports nutrition supplements. It helps increase lean muscle mass, enhances strength and power, and improves workout performance. Additionally, creatine supports ATP production, stimulates protein synthesis, and promotes cell volumization for better muscle recovery and growth.

Directions for Use:

✅ Creatine Loading Phase (First 4-5 Days):
🔹 Take 1 scoop with morning, afternoon, and evening meals, and another before bed.

✅ Creatine Maintenance Phase (After Loading):
🔹 Take 1 scoop immediately after training with your post-workout protein shake.

✅ Tips for Best Results:
✔️ Drink at least 8 glasses of water daily while supplementing with creatine.
✔️ Consuming simple carbohydrates with creatine may help improve absorption and effectiveness.